In these testing times of uncertainty, anxiety and fear, we must not forget to stay positive. A positive state of mind is not only good for you, it benefits everyone with whom you come in contact with and can literally change the world. You have the power to control your thoughts and actions.
Your health and wellbeing is your priority and once you are in good health physically and mentally, you can support those around you. Be safe, follow instructions to maintain your wellbeing. There are many newsfeeds, updates and articles but only you have the capacity to realise that you should not always believe everything that you read. Practice all measures that you believe will contribute to your wellbeing. Try and start each day with a calm mind and not automatically turning on the panic mode especially when you read something.
Keep in regular touch with family and friends to let them know that you are thinking about them. Offer support to anyone who needs it and help where you can, remembering that there is only so much you can do to ensure that you are not placing yourself or anyone else at any risk.
This is a phase……it WILL pass….we WILL be ok ……… we WILL come out of this.
Sending you positive vibes…. Look after yourself and stay safe x
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